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Meal plan


ID: zmAX5w2yRQBtNNU
By guest
Generated on 2024-11-07 09:56:34

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Honey Balsamic Vinaigrette
1 serving = 91.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 41.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 99.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 61.0 g

Let's cook it!