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Meal plan


ID: Y0Cpq9fLVdjW1hM
By guest
Generated on 2025-03-18 01:03:52

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Banana Soy Pancakes
1 serving = 95.0 g
Energy: 196.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Buttery Farm Biscuits
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!