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Meal plan

Regenerate
ID: Ys-cLa3hEXAYjaw
By guest
Generated on 2025-07-29 09:14:05

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Charlies
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 97.0 g
Energy: 242.0 kcal
Protein: 23.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!