Here is your personalized meal plan!
Meal plan
ID: RyNyzbA5Yh5SbE8
By guest
Generated on 2026-07-30 08:00:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Canadian Shortbread Cookies
1 serving = 66.0 gEnergy:
210.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
33.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Apple Pie Punch
1 serving = 75.0 gEnergy:
103.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
16.0 g
Let's cook it!