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Meal plan

ID: UqwAesS0EJNtw6c

By guest

Generated on 2025-05-15 00:05:47

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 67.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 60.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!