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Meal plan

ID: TH12_M-v961za0Q

By guest

Generated on 2025-04-20 00:19:27

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 66.0 g

Energy: 90.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 91.0 g

Energy: 341.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 38.0 g

Let's cook it!