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Meal plan


ID: Xc70Sh_TJOxOhg0
By guest
Generated on 2025-08-21 11:13:25

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Yogurt Parfait
1 serving = 60.0 g
Energy: 68.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Watermelon Berry Blitz
1 serving = 96.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 61.0 g

Let's cook it!