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Meal plan


ID: weC-enbWP5cmQR0
By guest
Generated on 2025-08-14 11:46:24

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Potato Salad
1 serving = 78.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 75.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!