Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cnAl7lLGGMDb-IE
By guest
Generated on 2025-11-10 15:17:37

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Pastry Cream Lite
1 serving = 87.0 g
Energy: 156.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Sour Cream Substitute
1 serving = 70.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!