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Meal plan


ID: epe_NsmYCTPTxlM
By guest
Generated on 2025-09-12 13:10:25

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gingerbread Fudge
1 serving = 65.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cobbler Topping
1 serving = 99.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!