Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: isX9CoQbaBqUw20
By guest
Generated on 2026-04-07 09:55:51

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 97.0 g
Energy: 242.0 kcal
Protein: 23.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 97.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 66.0 g
Let's cook it!