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Meal plan


ID: wbrnkmYmRV0Q4UA
By guest
Generated on 2026-02-03 23:38:58

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Hot Apple Cereal
1 serving = 96.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 72.0 g
Energy: 203.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!