Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: G5k9UkcbWjzp248
By guest
Generated on 2025-04-20 10:40:01

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 89.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 43.0 g
Let's cook it!