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Meal plan

ID: RpJG-oLQ8QxwNwY

By guest

Generated on 2025-05-08 06:04:49

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sour Cream Cucumbers

1 serving = 72.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 99.0 g

Energy: 126.0 kcal

Protein: 18.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!