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Meal plan


ID: b0kwywOSexy7c14
By guest
Generated on 2025-03-19 00:30:02

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Jewels
1 serving = 89.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 35.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pistachio Cream
1 serving = 89.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!