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Meal plan

ID: B6eyMwECi7zQB8Y

By guest

Generated on 2025-06-15 15:39:41

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Pie Bites

1 serving = 56.0 g

Energy: 230.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Barley Chips Recipe

1 serving = 56.0 g

Energy: 203.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!