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Meal plan


ID: H5bT2bTz459hjUs
By guest
Generated on 2026-07-25 07:34:02

Total kcalories

101.0% (2014.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Express Bagel Recipe
1 serving = 59.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Nutribar Vanilla Frosting
1 serving = 98.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 58.0 g

Let's cook it!