Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JdeYRIi0axhZ1R0
By guest
Generated on 2026-07-11 14:47:53

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 61.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 64.0 g
Energy: 204.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!