Here is your personalized meal plan!
Meal plan
ID: AYgCjThjHbOO3zU
By guest
Generated on 2025-03-16 18:22:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 93.0 gEnergy:
144.0 kcal
Protein:
17.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 66.0 gEnergy:
197.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!