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Meal plan


ID: WpurLxZyw3ByazU
By guest
Generated on 2025-03-17 05:38:42

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Caramels
1 serving = 63.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 34.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Light Chocolate Cake
1 serving = 98.0 g
Energy: 247.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!