Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ytgz8c7JG2WaqVg
By guest
Generated on 2025-04-10 22:00:50

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 78.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 67.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!