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Meal plan

ID: sCir1ve6e9Th4Nk

By guest

Generated on 2025-09-04 07:16:03

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Real Crazy Cake

1 serving = 73.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 93.0 g

Energy: 300.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 59.0 g

Let's cook it!