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Meal plan

Regenerate
ID: 7upgt3U38Ugx6HY
By guest
Generated on 2025-06-19 23:40:33

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 56.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!