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Meal plan

Regenerate
ID: sgHbUfXcWEK114Q
By guest
Generated on 2024-11-01 17:25:05

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 89.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 94.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!