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Meal plan


ID: DmN3IT_I5MP8ERU
By guest
Generated on 2025-03-19 12:54:35

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Korean BBQ Chicken
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 83.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!