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Meal plan


ID: T1DzcP2Z90vT8x4
By guest
Generated on 2026-06-27 11:06:40

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Wild Berry Compote
1 serving = 94.0 g
Energy: 321.0 kcal
Protein: 11.0 g
Fat: 0.0 g
Sugar: 47.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!