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Meal plan


ID: mX_F9qkDXIDxKbo
By guest
Generated on 2025-08-10 02:05:03

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 85.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 43.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Reduced Sugar Cheesecake
1 serving = 64.0 g
Energy: 207.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!