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Meal plan

Regenerate
ID: emSKG1BgW8tQTEk
By guest
Generated on 2025-03-31 03:18:39

Total kcalories

118.0% (2186.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Picnic Pie
1 serving = 91.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 99.0 g
Energy: 421.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 72.0 g
Let's cook it!