Here is your personalized meal plan!
Meal plan
ID: saNr7jWpX2y0Qy0
By guest
Generated on 2025-07-15 17:53:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 63.0 gEnergy:
129.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 97.0 gEnergy:
197.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
32.0 g
Let's cook it!