Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7V3XXFsF9UNlbWU
By guest
Generated on 2025-06-22 03:45:32

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Dessert Rice Salad
1 serving = 91.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Strawberry Pork Tenderloin
1 serving = 86.0 g
Energy: 103.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!