Here is your personalized meal plan!
Meal plan
ID: ryDWT-wLotCeSWM
By guest
Generated on 2025-06-12 01:16:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Creamed Soup Substitute
1 serving = 57.0 gEnergy:
185.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Sambusa Pastry
1 serving = 71.0 gEnergy:
160.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!