Here is your personalized meal plan!
Meal plan
ID: dXfms3WA3j_MNbk
By guest
Generated on 2025-07-01 21:08:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 94.0 gEnergy:
272.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Warm Apple Crisp
1 serving = 70.0 gEnergy:
242.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!