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Meal plan

Regenerate
ID: 3yWrnVHM2cTz3jY
By guest
Generated on 2025-03-19 01:18:56

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 58.0 g
Energy: 218.0 kcal
Protein: 21.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Double Chocolate Cookie
1 serving = 60.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!