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Meal plan


ID: KpsKtkoOZ8MdkSI
By guest
Generated on 2025-03-18 20:48:29

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 93.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 59.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!