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Meal plan

ID: ZcQsp9a6aq4_8mM

By guest

Generated on 2025-09-09 18:48:27

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Haystack Cookies

1 serving = 65.0 g

Energy: 223.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 99.0 g

Energy: 136.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!