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Meal plan

ID: np4gaqS4B_saUFg

By guest

Generated on 2025-09-15 04:12:35

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 94.0 g

Energy: 98.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Chocolate Milk

1 serving = 78.0 g

Energy: 121.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!