Here is your personalized meal plan!
Meal plan
ID: 34TY5wvmpAB-Z6Y
By guest
Generated on 2026-08-04 05:01:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
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Snack
Orange Glazed Chicken
1 serving = 100.0 gEnergy:
104.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
5.0 g
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Dinner
Main course
Snack
Sugared Steak
1 serving = 57.0 gEnergy:
188.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
41.0 g
Let's cook it!