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Meal plan


ID: GaGBT7AEPb04buA
By guest
Generated on 2025-03-20 00:13:14

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Broiled Chicken Recipe
1 serving = 92.0 g
Energy: 124.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Salmon Tartare
1 serving = 84.0 g
Energy: 109.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!