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Meal plan

Regenerate
ID: lvAlavE2xB-u1uc
By guest
Generated on 2025-03-31 14:58:18

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Millet Pancakes
1 serving = 90.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 77.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 52.0 g
Let's cook it!