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Meal plan


ID: OOFQFx4m6yXNKfM
By guest
Generated on 2025-04-19 22:28:22

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 72.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 72.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!