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Meal plan


ID: 6GZL-Q4FY6-EN24
By guest
Generated on 2025-03-18 07:34:52

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Black Forest Yoghurt
1 serving = 93.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Crumble Pie
1 serving = 60.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!