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Meal plan

Regenerate
ID: 3Exubjx7umY2fmg
By guest
Generated on 2025-08-17 11:16:49

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blackberry Dream
1 serving = 62.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Fiesta Cookies
1 serving = 66.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g
Let's cook it!