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Meal plan


ID: NcfGx94faQF2gDA
By guest
Generated on 2025-06-09 00:41:14

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sour Cream Frosting
1 serving = 78.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamed Ground Beef
1 serving = 65.0 g
Energy: 66.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!