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Meal plan

Regenerate
ID: 7xIzZHWw-InyBaM
By guest
Generated on 2025-03-18 03:24:18

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 68.0 g
Energy: 279.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Rye Caraway Scones
1 serving = 61.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!