Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yFA_AuSd5VEBv28
By guest
Generated on 2025-06-19 14:43:40

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Nectarine Blueberry Crisp
1 serving = 58.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Creamy Chocolate Frosting
1 serving = 95.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 70.0 g

Let's cook it!