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Meal plan


ID: cdIF8Iifvc603jE
By guest
Generated on 2025-08-21 16:14:32

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Power Nails Smoothie
1 serving = 87.0 g
Energy: 130.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crunchy Pecan Granola
1 serving = 100.0 g
Energy: 411.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 65.0 g

Let's cook it!