Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: w1YyFGIynHs1IL4
By guest
Generated on 2025-06-18 14:10:27

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Caramel Oatmeal Bars
1 serving = 57.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 78.0 g
Energy: 232.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!