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Meal plan

Regenerate
ID: GhPBD7-tR8Xbvtk
By guest
Generated on 2025-05-18 07:23:25

Total kcalories

88.0% (1625.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 59.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!