Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LKCCrG6M7156vPM
By guest
Generated on 2025-03-18 03:46:03

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 58.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 59.0 g
Energy: 139.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!