Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -fcT1tDyBm2yr7I
By guest
Generated on 2025-03-17 14:43:05

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Festive Strawberry Dessert
1 serving = 56.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 59.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!