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Meal plan


ID: 5_aDdzTvku0vHTA
By guest
Generated on 2025-03-17 13:30:26

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Mascarpone Scones
1 serving = 74.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sweet Lentils
1 serving = 90.0 g
Energy: 113.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!