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Meal plan

ID: diZ7WnNMDDmDVmQ

By guest

Generated on 2025-03-17 15:54:38

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 59.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 98.0 g

Energy: 173.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!