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Meal plan


ID: bSUHhV4ENlstZ78
By guest
Generated on 2025-04-19 22:08:56

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sour Cream Muffins
1 serving = 62.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Double Chocolate Pudding
1 serving = 74.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!